-:|[ Saur's out of shape :(

[Saur]

It's 6:00 central right now and I went out side to time my forty...


... friggin' 5'4....

OH EM EFF JEE

I weigh 245lbs now, which is a 30lbs gain from last year.

Lost much of my definition

And lost my razor.

Grizzly, fat indian man

:(

time to pwn at irl again.

I'd MUCH appreciate it if you guys checked me on it. "Saur, you effing run today you fat @zz?" "Saur, you skip out on lifting, little man?" "Saur, quit effing owning me and get a **** donut u lard @zzzzz"

plz, pos. or neg. just help me keep on track. Consistency is key. I'll give monthly updates on my progress just as a personal journal for me >.<

Hey, plus, if I go through with it.. maybe it'll help others around here lookin' to shed a few pounds.

<3 Saur

<3 Saur

[Persephone]

Rofl. I couldnt help but chuckle at the doughnut thing..

ANYWAYS LIES! BIG FAT (no pun intended there) LIES! I tried to find your pic in the pic thread thing to post here to prove you lie but you deleted them off your photobucket!! Why?? I demand you repost them to show these lies. You looked perfectly fine to me.

[SoReal]

He said since then. Now he's just turning into us.

[wihadmin]

I think Perse's got the hots for Saur.....

[GorroXXII]

I think Perse's got the hots for Saur.....

I think your jealous :D

drinking and computers doesnt help in the weight loss area... I am going to give up one... tough choice though!!! :D

[DinkyPoopStick]

I heard recently that if you smoke pot but just don't give into the munchies you can loose alot of wieght.

[Father Goose]

Saur- I salute you. I currently weigh 235. It's WAY too much, and I'm sick of being a FAT COP.

So I've been getting up at 3:30 on work days, and around 6:00 to 7:00 on my days off and running. Soon Mother Goose and I hope to join a gym (we used to lift a LOT together).

Good luck, man. Putting it on is the easy thing...getting it off, that takes hard work.

[monos]

i am 2 weeks into my new regimen of running before work am only running 1.5 miles now but will increase to 6 miles over time also doing some basic exercise to lose some belly. i won't post my weight but let's just say it is too much. once i get my cardiovascular system where i want it i will add in weights.

[=HR=Gumby!!!]

drinking and computers doesnt help in the weight loss area... I am going to give up one... tough choice though!!! :D

That's like having to choose which leg to cut off or somthing :yuck:

[ResJudicata]

i weigh 130lbs.... i nees to gain weight :yuck: :yuck:

[atomicbob]

How does drinking and PC's not go together?

I'm on a diet myself, but mine's for cholesterol. I guess all them years of being a BBQ rib fanatic wasn't very good for me. My bad cholesterol is 270!

Freakin YIKES!

So for 6 months I'm eating zero cholesterol and hating every minute of it. Lots of dry bagels and noodles and salad.

Eating healthy is pretty boring.

If I don't see some dramatic reduction after six months I'm gonna say screw it. You gotta die of something. Might as well be ribs.

:x

[Persephone]

I think Perse's got the hots for Saur.....

No. Saur is mean to me. He treats me like dirt. Some chick Caitlin something was playing on the server today and Saur is all "OH NICE! A FEMALE ME! I'm glad I got some competition around here finally! If I were a female i'd totally date her! This chick is awesome! Im her new official body guard!"

Then he called me fat. - Sobs. Wipes a tear from her eye. - Rofl. I don't love him anymore. its OVER between me and saur. He abandonded me as my protector. I cant ever forgive him.

[[W33T]DarknessWithin]

Hey! I'll protect you from now on! Since I'm old enough to be your dad anyway...

DW

[wihadmin]

Who's your daddy Persephone?

Hint: wrong answer will get your admin rights revoke and then banned from the servers and forums....

:yaya:

[Persephone]

Who's your daddy Persephone?

Hint: wrong answer will get your admin rights revoke and then banned from the servers and forums....

:yaya:

That's so obvious..Elvis Presl-..er.. I mean Wihadmin is my daddy of course. :jerkit:

[monos]

Who's your daddy Persephone?

Hint: wrong answer will get your admin rights revoke and then banned from the servers and forums....

:yaya:

THREAD HIJACKER!!!!!!!!!! :hehehe:

[Bonez]

well saur, atleast your not hovering between 145 and 155 lb.

[dbodenheim]

Well everyone appears to be exercising. I started my regime 3 days ago, along with a low carb diet. Yuk. The only good part of the low carb diet is the Miller Light. I can drink as much as I want because Im on the treadmill for 40 minutes and in the pool for 20 after that. Sorry that I wont be a drunk slurring ass on Teamspeak anymore, but hey, the price of dieting is painful.

[Bonez]

um, i sit on my ass all day, and eat.

i have a really high matabilism(but it had it's downsides)

[Saur]

Whoa! thanks for all the responses guys. I really didn't expect all of the attention here, lol. Seriously, I appreciate it. I gotta run and take care of some business at the bank right fast before it closes, but I'm going to outline my own regimen and stick to it.

But I agree with ya, surely getting it off is the hard part :P I just gotta really hit it everday. Consistency 'n discipline will win the day in this arena.


And as for you perse, LoLz~! I *KNEW* you'd remember EVERY little thing I said and bring it back up sometime. AND THUS YOU DID. It's sooo kewwwwwwttt~!

But in all seriousness, plz realize i was only j/k. I wouldn't doubt it if that caitlin persona was a guy w/ a new gf or something. har har, i'll still b ur b0dyguard 'n get u m4's from apoc's cold dead fing3rs.

But yeah, lmao. New female arrived on the scene, invadin' perse's territory -- perfect time to be frollick 'n play. <33

I apologize <33 plz accept??? (and sry for all those tk's that day... sheesh dunno what was wrong w/ me x.X; )

<3 Saur

[DinkyPoopStick]

I gotta run and take care of some business at the bank right fast before it closes,<3 Saur

You better "RUN" to the bank and not drive fatty

[Phenix]

Best of luck to ya.... :thumbsup:

[atomicbob]

I thought 5'4 was what he ran the 40 in. :dunno:

Saur, as long as you can' clean belly button fuzz out with your toes, you're in good shape.

:hehehe:

http://ogunquitmaine.net/wc40.jpg

[Kossori]

Yeah, I should start running myself. I weigh about 160ish which isn't too bad for someone that's 6'1" but I could stand to be in better shape as I haven't ran since 9th grade, 5 and a half years ago. When I try to run now (unless im doing so on adrenaline) I can get about 100 feet before im ready to collapse. I seriously have mouse lungs now. I just don't have the motivation to get out and go running.

[atomicbob]

Just double tap "W"

[karl_58sow]

I was 162 lbs at 5'8" ... quit working out now im down to about 130-135 lbs.. lost 30 lbs of muscle basically.. im going back to the gym... actually I was going to start taking this Muay Thai class.. learn to kick peoples asses and get in back in shape at the same time!

[Persephone]

Ho ho. you avoided my demand that you repost your pics saur. rather sly of you but i am not easily evaded!!

Lol. I forgive you..and yes I REMEMBER everything. all girls do. keep this in mind boys. we WILL remember ANYTHING bad you say to us and any given time we are not getting our way we WILL throw it back in your face. every little word.

We hold grudes. Hehe. i kid i kid..just trying to scare you a bit..(or am I?) :yaya:

[Saur]

Off to the gym now... but here's teh pic. It's a year old, I'm the one on the left, the one on the right is my uncle :D (we actually played hs football together, nuts huh?)

http://i4.photobucket.com/albums/y119/Saurcastic/dylanandmatt.jpg

<3 Saur

[Kossori]

You kinda of look like AC Slater from Saved by the Bell.

[DemonEyes]

If I were you Saur I would take offence to Kossori's post. :D

Oh and btw Kossori your little set of all the FFVI characters is really nice.

[p00p]

In Jan I was up to 240 lbs. Now I'm down to around 175. A lot of my weight loss was basically a liquid diet, but I did do a fair amount of exercise. I've gained about 5 lbs since I stopped working out and went of vacations etc. Now I'm working out again after slacking off for about a month and it's kinda tough if you get out of your routine. What's helped me the most with getting back in the routine is having a partner to work out with.

I guess what I'm trying to say is get back in the program and good luck with it! :thumbsup:

[DinkyPoopStick]

Just double tap "W"
LOL

[FiLTHY_SNiPER]

245? Damn, ur a beast Saur. I weigh almost 100 lbs less than you :O

[Persephone]

LOL SAVED BY THE BELL! Thats a good one. That made me crack up.. Mm.

Anyways, I'll verbally abuse you on a daily basis if you really want me to Saur. :yaya:

[Bonez]

245? Damn, ur a beast Saur. I weigh almost 100 lbs less than you :Oi weight allmost exactly 100lb less.

[GorroXXII]

In Jan I was up to 240 lbs. Now I'm down to around 175. A lot of my weight loss was basically a liquid diet, but I did do a fair amount of exercise. I've gained about 5 lbs since I stopped working out and went of vacations etc. Now I'm working out again after slacking off for about a month and it's kinda tough if you get out of your routine. What's helped me the most with getting back in the routine is having a partner to work out with.

I guess what I'm trying to say is get back in the program and good luck with it! :thumbsup:

What kind of liquid diet, mine doesnt seem to be working to well :crazy:

[Saur]

Well, it's the honest to God truth that diet or exercise alone will get you cl0se to n0where. They go hand-in-hand in any weight loss or weight gain program. They're like pedals on a bicycle, you need both to push yourself forward.

Anyways, my diet follows 6-8 small meals a day, some solid, some liquid. Most whole foods are: kashi brand cereal, chicken breasts, various fruits & veggies, & subway sandwhiches. My liquid meals are either a meal replacement mix or a protein shake both of which are mixed in milk. I follow a 2-3 hour food intake plan, with 2 meals bracketed just before and immediately following my work out with a 3-hr nutrient intake method.

My workout regimen shoots for maximum intensity. Therefore, in order to give my body enough time to recuperate between work outs, I only work out one muscle group each week. And I only work out 2 or 3 muscle groups each day. My workouts last for about 30 minutes, sometimes longer depending on how crowded the gym is.

A sample work out would look like this:


Monday
Squats 3x4-6
Leg Press 2x4-6
Stiff Leg Deadlifts 2x6
Standing Machine Calf Raises 2x6-8
Dumbbell Calf Raises 2x6-8

I only work a few muscle groups there, but I hit them hard from different lifts with multiple sets. My reps stay in that range with this in mind: light enough to do at least 4, heavy enough that I can't do more than 6. Keep in mind this is after a good warm-up.

Since I started wednesday this week, I'm going to count this Monday as the beginning of week 1. I'm going for 12 weeks. Weeks 1-4 will be to get back in the groove, if I miss a workout or two, I'll overlook it. Weeks 5-7 will be the real deal, no more missed workouts, with +1 cardio per week for a max of 3. Week 8 is rest week. No workouts, but still dieting. Week 9-12 will be the icing on the cake.

After this regimen, I should have a lot less body fat, should have about 10lbs more muscle and should be fit enough to begin serious agility & plyometrics training.

<3 Saur

[karl_58sow]

Stiff leg deadlift is one of my favorites =)

And amazingly, I never see anyone else doing em they always do just regular deadlifts, I honestly think Stiff leg is way better.

[GroovyDude]

You kinda of look like AC Slater from Saved by the Bell.

I think you have your characters mixed up. To me, he looks more like a buff Zack Morris.

http://www.cluckbook.com/gallery/data/media/11/mark.jpg



AC Slater is this guy:

http://www.soton.ac.uk/~surfc/Gallery/Look-a-likes/MrRumble.jpg



And I got this pick for Jeff since he seems to like pics of guys.

http://www.dailyhero.com/images/slater2.jpg :jester:

[GorroXXII]

SAUR, you are not allowed to play CSS for 2 months or until you lose 30 pounds or the football season starts... :yaya: either that or dont shoot CrockD anymore... there is some incentive for ya!!! :jester:

[Kossori]

I think you have your characters mixed up. To me, he looks more like a buff Zack Morris.

No, I ment Slater. It's just the first thing that popped into my head when I saw that picture.

[TC HEAT]

wrote wrote:
Monday
Squats 3x4-6
Leg Press 2x4-6
Stiff Leg Deadlifts 2x6
Standing Machine Calf Raises 2x6-8
Dumbbell Calf Raises 2x6-8


In football we do

3 sets of 3 reps to warmup....Then we would do 3 by 5..then 3 by 10...

[MajorPayne]

I have been trying to get in shape over the summer. I mainly just run or swim, I prefer swimming because the water resistance can really get your working, but at the same time your getting cooled off. I also had watermelon season and believe me, that will give you a pretty good workout.

My target is to lose 10 to 20 pounds before I go back to school, but it's proving more difficult than I first anticipated. I blame it on my diet, which is pretty much non-existant, I don't eat alot, but what I do eat is usually pretty high on the calories.

[Saur]

Ahh, don't get your hopes down bro. I lost 20 lbs during my junior year vacation in prep for senior year football. Coaches were ticked, cuz I'm a d-line man, but I still started (technique won the day). But I went on the Subway diet :P I ate two of those sandwhiches, with milk /protein mixes in between 'n after.

Regardly, I agree with you about swimming. Swimming is fun as it works the whole body, forces you to control your breathing technique, and provides zero-impact resistance training.

In fact, Thursday I didn't lift -- I swam. I swam hard, 5 laps of breastroke and about 3 on my back. Ended up going a little overboard, I suppose. I threw up and my right calf cramped, later my right foot. :T That's okay though because it tells me where I'm at -- dismally out of shape. My body wasn't prepared for a workout that should've been moderate at best.

That's because my friend doesn't understand the importance of eating immediately after a work out -- and he was my ride. (He wanted to eat Sonic for crying out loud, it wasn't another hour before I ate.)

Today, Friday, I wasn't able to lift at the gym mainly because it was maintenance day on the house. But i did get out and mow front 'n back lawn. On top of that I did a full body stretch that felt real nice (condering my abs, arms, back, 'n leg -- heck just about everything is sore)

Monday the real fun begins...

<3 Saur

[Kossori]

Wish I had a swimming pool. Then I would actually exercise.

[Saur]

Ahh, yeah but the maintenance of your own swimming pool sucks. I personally wouldn't want one. But down at the rec center where i exercise we have an olympic size indoor swimming pool. Very fun stuff, I think I'll start swimming more often.

<3 Saur

[Kossori]

Saying I wish I had a swimming pool for me also means I wish I had someone to take care of it for me.

[karl_58sow]

Hate to dig up an old dead thread... but these Kettlebells are kickin my ass in cardio and makin my muscles really sore the next day! You should try em out. They are alot more fun than your traditional weightlifting too.

http://www.bodybuilding.com/fun/kettlebells.htm

[Saur]

Ahh, yes those do look particularly painful :P I've never worked with a kettleball before. I'll use a medicine ball for core work, and have been looking into adding the swiss ball for further stabilizer needs, but those don't really compare to the kettleball.

And I <3 bodybuilding.com, low prices for teh win!

Update on my own training regimen:

Went to the gym 2 weeks straight then BUST -- I was foolish to try to get it started with college prep coming up :P

That's okay though, because even though my gym time crashed and burned I'm proud to say that I've stuck to my diet and now weigh in at 237-240. So something's been burned up :P

Don't really look or feel much different x.X;

This week, moving my gf in the apartments, then moving myself in, and then going to the stomp grounds (indian thing :P) for the weekend. After that, school & gym begins!

I'm excited to get my learn on and get back in shape. I'm an athlete, darn it -- but it feels like ya couldn't tell by looking now >.< I hates it. Hates the bagginses. And I ain't talkin' about hobbits :T

On an interesting fat-note, I learned there's a martial art that actually specializes in body pinching techniques in case you go up against a big guy. Fun stuff, forgot what it's called though -.-

<3 Saur

[karl_58sow]

in case you go up against a big guy

Yea... those kind of things are always nice to know for me...

I weigh in at a whopping 137

In fact you can give your unwanted weight to me... I don't care if its fat I'll try to work with it

[loopcycle]

In fact you can give your unwanted weight to me... I don't care if its fat I'll try to work with it

do you, by chance, make soap with it?

[Phenix]

In fact you can give your unwanted weight to me... I don't care if its fat I'll try to work with it

do you, by chance, make soap with it?

:rofl:

off topic but funny as well..

I prefer a liquid diet http://forums.filefront.com/images/smilies/drunko.gif......or the models diet...you know stick my finger down my throat. :puke: